Monday, October 17, 2011

Nummy, Nummy Jambalaya (and good for you too!)

Discovered a DELICIOUS recipe this weekend, and I just have to share. 
If you like Jambalaya, you will love this!

1 lb cubed, cooked Chicken breasts
1 lb sliced, cooked Sausage.  (the recipe called for spicy andouie, but I used a turkey sausage ring instead)
1 lb cooked, peeled and de-veined shrimp
1 28oz can crushed tomatoes
1 large tomato, diced
1 small onion, diced
1 bell pepper, diced (I used a whole green and half a yellow...don't tell Deron!!)
1 cup celery, diced
1 cup fat-free, low sodium chicken broth
2 tsp dried oregano
2 tsp Cajun seasoning
1 tsp hot sauce
2 bay leaves
2 Cups cooked or 1 cup uncooked brown rice

Combine all ingredients except rice in Crock Pot.
Heat on High for 3 hours.
At 3 hours:
Either serve over the 2 cups cooked rice
OR
add in the 1 cup uncooked rice. 
If adding rice, cook on low heat for an additional 30 minutes. 
We added it in and it was even better the second day. 

Twas delicious!!  And my family ate vegetables...YAY!!

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